Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crispy turkey bacon lightly sautéed in olive oil. A hint of sweet bell pepper adds a burst of color and flavor, delivering a satisfying and nutritious morning meal.

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NUTRITION

487kcal
Protein
33.3g
Fat
34.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (100g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g total)

1.5 tablespoons olive oil (20g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey bacon to the skillet and cook until warmed through and slightly crispy.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Reduce heat to low and add the whisked eggs to the skillet. Allow them to set slightly before stirring gently.

  • 7

    Once the eggs begin to scramble, fold in the low-fat cottage cheese and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crispy turkey bacon lightly sautéed in olive oil. A hint of sweet bell pepper adds a burst of color and flavor, delivering a satisfying and nutritious morning meal.

NUTRITION

487kcal
Protein
33.3g
Fat
34.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (100g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g total)

1.5 tablespoons olive oil (20g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    In a bowl, whisk the eggs and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey bacon to the skillet and cook until warmed through and slightly crispy.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Reduce heat to low and add the whisked eggs to the skillet. Allow them to set slightly before stirring gently.

  • 7

    Once the eggs begin to scramble, fold in the low-fat cottage cheese and continue to cook until the eggs are fully set, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.