Seared Salmon Fillet with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused asparagus and a side of nutty brown rice. This balanced dinner offers a harmonious blend of flavors with a bright touch of lemon and subtle hints of garlic, creating a dish that's both nourishing and delicious.

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NUTRITION

547kcal
Protein
43.8g
Fat
23.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of extra olive oil for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan with garlic and cook for about 3-4 minutes until tender yet crisp.

  • 6

    If needed, reheat the pre-cooked brown rice until warmed through, or lightly toss it in a pan to heat it up.

  • 7

    Plate the salmon alongside the garlic asparagus and a serving of brown rice, drizzling lemon juice over the salmon for a bright finish.

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused asparagus and a side of nutty brown rice. This balanced dinner offers a harmonious blend of flavors with a bright touch of lemon and subtle hints of garlic, creating a dish that's both nourishing and delicious.

NUTRITION

547kcal
Protein
43.8g
Fat
23.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

2/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of extra olive oil for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the pan with garlic and cook for about 3-4 minutes until tender yet crisp.

  • 6

    If needed, reheat the pre-cooked brown rice until warmed through, or lightly toss it in a pan to heat it up.

  • 7

    Plate the salmon alongside the garlic asparagus and a serving of brown rice, drizzling lemon juice over the salmon for a bright finish.