Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a satisfying balance of lean protein, whole grains, and nutrient-rich vegetables, drizzled with a hint of olive oil for added flavor.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then allow it to rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a satisfying balance of lean protein, whole grains, and nutrient-rich vegetables, drizzled with a hint of olive oil for added flavor.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then allow it to rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli. Drizzle the remaining olive oil over the dish for extra flavor.