Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor a warming bowl of spiced red lentil stew, enriched with tender chicken, garden vegetables, and a medley of aromatic spices. This robust dish balances a hearty texture with a vibrant burst of flavor, perfect for any time of day.

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NUTRITION

457kcal
Protein
46.9g
Fat
5.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Red Lentils (65g)

3 oz diced Chicken Breast (85g)

1/4 medium diced Onion (25g)

1 small sliced Carrot (50g)

1 stalk chopped Celery (40g)

1/2 cup Diced Tomatoes (124g)

1 cup fresh Spinach (30g)

1 cup Low-Sodium Chicken Broth (240ml)

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    In a large pot, warm a drizzle of oil over medium heat. Sauté the diced onion, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add minced garlic and stir for another 30 seconds until fragrant.

  • 4

    Stir in the red lentils, diced chicken breast, ground cumin, smoked paprika, and turmeric. Cook for an additional 2 minutes to toast the spices slightly.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes. Bring to a simmer, then reduce the heat.

  • 6

    Cover and let simmer for 20-25 minutes until the lentils are tender and the chicken is fully cooked. Stir occasionally.

  • 7

    In the last 5 minutes of cooking, add the fresh spinach, stirring until wilted.

  • 8

    Season with salt and black pepper to taste. Adjust spices if necessary.

  • 9

    Serve hot and enjoy your hearty, spiced red lentil stew.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor a warming bowl of spiced red lentil stew, enriched with tender chicken, garden vegetables, and a medley of aromatic spices. This robust dish balances a hearty texture with a vibrant burst of flavor, perfect for any time of day.

NUTRITION

457kcal
Protein
46.9g
Fat
5.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Red Lentils (65g)

3 oz diced Chicken Breast (85g)

1/4 medium diced Onion (25g)

1 small sliced Carrot (50g)

1 stalk chopped Celery (40g)

1/2 cup Diced Tomatoes (124g)

1 cup fresh Spinach (30g)

1 cup Low-Sodium Chicken Broth (240ml)

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    In a large pot, warm a drizzle of oil over medium heat. Sauté the diced onion, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 3

    Add minced garlic and stir for another 30 seconds until fragrant.

  • 4

    Stir in the red lentils, diced chicken breast, ground cumin, smoked paprika, and turmeric. Cook for an additional 2 minutes to toast the spices slightly.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes. Bring to a simmer, then reduce the heat.

  • 6

    Cover and let simmer for 20-25 minutes until the lentils are tender and the chicken is fully cooked. Stir occasionally.

  • 7

    In the last 5 minutes of cooking, add the fresh spinach, stirring until wilted.

  • 8

    Season with salt and black pepper to taste. Adjust spices if necessary.

  • 9

    Serve hot and enjoy your hearty, spiced red lentil stew.