Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

Enjoy a vibrant twist on a classic Middle Eastern treat with these crispy baked falafel patties, perfectly paired with a silky tahini-Greek yogurt sauce and a refreshing salad bursting with fresh herbs and citrus. This dish is a delicious and balanced option that satisfies your taste buds while keeping your meal plan on track.

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NUTRITION

474kcal
Protein
33.8g
Fat
11.6g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

3/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Tahini

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Cilantro (chopped)

1/4 small Red Onion (chopped)

1 Garlic clove (minced)

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/4 teaspoon Baking Powder

1 teaspoon Olive Oil (spray/drizzle)

1 cup Mixed Greens

2 tablespoons Fresh Mint

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the canned chickpeas. In a food processor, combine the chickpeas, chopped parsley, cilantro, red onion, garlic, cumin, coriander, and baking powder. Pulse lightly until the mixture holds together but still retains some texture.

  • 3

    Scoop the chickpea mixture into 4 even patties. If the mixture is too sticky, dampen your hands to form the patties.

  • 4

    Place the patties on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake for 20-25 minutes, flipping halfway through to ensure even crisping on both sides.

  • 6

    While the falafel is baking, prepare the creamy tahini sauce by whisking together the Greek yogurt, tahini, and a pinch of salt in a small bowl.

  • 7

    In a separate bowl, toss the mixed greens with fresh mint and lemon juice to create a refreshing herb salad.

  • 8

    Once the falafel patties are crispy and golden, remove them from the oven. Plate the falafel alongside the herb salad and drizzle with the creamy tahini sauce.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

Enjoy a vibrant twist on a classic Middle Eastern treat with these crispy baked falafel patties, perfectly paired with a silky tahini-Greek yogurt sauce and a refreshing salad bursting with fresh herbs and citrus. This dish is a delicious and balanced option that satisfies your taste buds while keeping your meal plan on track.

NUTRITION

474kcal
Protein
33.8g
Fat
11.6g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

3/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Tahini

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Cilantro (chopped)

1/4 small Red Onion (chopped)

1 Garlic clove (minced)

1/2 teaspoon Ground Cumin

1/2 teaspoon Ground Coriander

1/4 teaspoon Baking Powder

1 teaspoon Olive Oil (spray/drizzle)

1 cup Mixed Greens

2 tablespoons Fresh Mint

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the canned chickpeas. In a food processor, combine the chickpeas, chopped parsley, cilantro, red onion, garlic, cumin, coriander, and baking powder. Pulse lightly until the mixture holds together but still retains some texture.

  • 3

    Scoop the chickpea mixture into 4 even patties. If the mixture is too sticky, dampen your hands to form the patties.

  • 4

    Place the patties on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake for 20-25 minutes, flipping halfway through to ensure even crisping on both sides.

  • 6

    While the falafel is baking, prepare the creamy tahini sauce by whisking together the Greek yogurt, tahini, and a pinch of salt in a small bowl.

  • 7

    In a separate bowl, toss the mixed greens with fresh mint and lemon juice to create a refreshing herb salad.

  • 8

    Once the falafel patties are crispy and golden, remove them from the oven. Plate the falafel alongside the herb salad and drizzle with the creamy tahini sauce.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.