Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on traditional baked chicken with a light, crispy coating and a tangy orange glaze. Crisped to perfection in the oven and paired with vibrant, steamed broccoli for a well-rounded, flavorful meal.

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NUTRITION

435kcal
Protein
49.1g
Fat
7.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with a pinch of salt and extra garlic powder if desired.

  • 4

    Lightly coat the chicken breast with a drizzle of olive oil, then press each piece into the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the orange glaze by mixing the fresh orange juice with low sodium soy sauce in a small saucepan. Warm the mixture over low heat until slightly reduced and fragrant.

  • 8

    In another pot, steam the broccoli until tender yet bright green, about 5-7 minutes.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the top.

  • 10

    Serve the crispy baked orange chicken alongside the steamed broccoli and enjoy a balanced, flavorful meal.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on traditional baked chicken with a light, crispy coating and a tangy orange glaze. Crisped to perfection in the oven and paired with vibrant, steamed broccoli for a well-rounded, flavorful meal.

NUTRITION

435kcal
Protein
49.1g
Fat
7.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1/2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with a pinch of salt and extra garlic powder if desired.

  • 4

    Lightly coat the chicken breast with a drizzle of olive oil, then press each piece into the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the orange glaze by mixing the fresh orange juice with low sodium soy sauce in a small saucepan. Warm the mixture over low heat until slightly reduced and fragrant.

  • 8

    In another pot, steam the broccoli until tender yet bright green, about 5-7 minutes.

  • 9

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the top.

  • 10

    Serve the crispy baked orange chicken alongside the steamed broccoli and enjoy a balanced, flavorful meal.