Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish balances lean protein and wholesome grains with a burst of roasted vegetable flavor for a delightful mid-day meal.

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NUTRITION

334kcal
Protein
34g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and set it to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions, typically simmering in water until the grains are tender.

  • 5

    Preheat the oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli for about 15-20 minutes until it is tender and has slightly crispy edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and top with the roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish balances lean protein and wholesome grains with a burst of roasted vegetable flavor for a delightful mid-day meal.

NUTRITION

334kcal
Protein
34g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and set it to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions, typically simmering in water until the grains are tender.

  • 5

    Preheat the oven to 425°F and toss the broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 6

    Roast the broccoli for about 15-20 minutes until it is tender and has slightly crispy edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and top with the roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.