Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, naturally sweet potato mash. This dish delivers a clean and satisfying flavor profile with a balance of savory seafood and fresh vegetables, all while meeting your nutritional goals.

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NUTRITION

430kcal
Protein
39g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Microwave or steam the sweet potato until soft (if not already baked). Scoop out the flesh and mash it until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a smooth, naturally sweet potato mash. This dish delivers a clean and satisfying flavor profile with a balance of savory seafood and fresh vegetables, all while meeting your nutritional goals.

NUTRITION

430kcal
Protein
39g
Fat
22g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Microwave or steam the sweet potato until soft (if not already baked). Scoop out the flesh and mash it until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash, and serve immediately.