Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1/4 cup Granola (30g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and nutrient-packed breakfast parfait featuring velvety nonfat Greek yogurt layered with a medley of juicy mixed berries, crunchy granola, and a sprinkle of chia seeds for an extra boost of omega-3s and fiber.

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NUTRITION

Protein

29g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/4 cup Granola (30g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries to add crunch and nutritional value.
4
Add the granola as the final topping to infuse a satisfying crunch and burst of flavor.
5
Enjoy immediately to maintain the texture of the granola, or refrigerate briefly before serving if desired.