Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a touch of olive oil for a satisfying and balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
27.7g
Fat
16.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly season the lean beef strips with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Add the remaining 1 tsp olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and a serving of cauliflower mash, and serve warm.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy tender lean beef strips seared to perfection paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a touch of olive oil for a satisfying and balanced dinner.

NUTRITION

310kcal
Protein
27.7g
Fat
16.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

PREPARATION

  • 1

    Lightly season the lean beef strips with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the beef strips for 2-3 minutes on each side until browned and cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Add the remaining 1 tsp olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared beef strips alongside the steamed broccoli and a serving of cauliflower mash, and serve warm.