Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and served alongside a slice of whole grain toast, this breakfast strikes the perfect balance of smooth textures and vibrant flavors to jumpstart your day.

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NUTRITION

224kcal
Protein
16.9g
Fat
11.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until blended.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring even mixing without breaking down the curds too much.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, stirring occasionally as it begins to set.

  • 5

    Once the eggs are partially scrambled, toss in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts and the tomatoes are heated through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and served alongside a slice of whole grain toast, this breakfast strikes the perfect balance of smooth textures and vibrant flavors to jumpstart your day.

NUTRITION

224kcal
Protein
16.9g
Fat
11.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until blended.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring even mixing without breaking down the curds too much.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, stirring occasionally as it begins to set.

  • 5

    Once the eggs are partially scrambled, toss in the fresh spinach and halved cherry tomatoes, cooking just until the spinach wilts and the tomatoes are heated through.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.