Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

Savor a bright and flavorful dish featuring tender pan-seared chicken breast infused with lemon and garlic, paired with crisp fresh green beans. This dish offers a harmonious balance of zesty citrus and savory garlic notes, finished with a drizzle of olive oil for a luxurious mouthfeel.

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NUTRITION

379kcal
Protein
44.2g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

1 lemon wedge

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for 5-6 minutes on one side until golden.

  • 4

    Flip the chicken, add the minced garlic to the pan, and continue cooking for another 5-6 minutes until the chicken is thoroughly cooked.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking for a fresh, citrusy flavor.

  • 6

    While the chicken cooks, blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 7

    Plate the chicken breast alongside the green beans and drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy the zesty, garlicky flavors.

Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Fresh Green Beans

Savor a bright and flavorful dish featuring tender pan-seared chicken breast infused with lemon and garlic, paired with crisp fresh green beans. This dish offers a harmonious balance of zesty citrus and savory garlic notes, finished with a drizzle of olive oil for a luxurious mouthfeel.

NUTRITION

379kcal
Protein
44.2g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

1 lemon wedge

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for 5-6 minutes on one side until golden.

  • 4

    Flip the chicken, add the minced garlic to the pan, and continue cooking for another 5-6 minutes until the chicken is thoroughly cooked.

  • 5

    Squeeze lemon juice over the chicken during the last minute of cooking for a fresh, citrusy flavor.

  • 6

    While the chicken cooks, blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 7

    Plate the chicken breast alongside the green beans and drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy the zesty, garlicky flavors.