Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a flavorful spin on a comforting classic, featuring a lightly breaded chicken breast crisped to perfection, topped with tangy marinara and a sprinkle of Parmesan cheese, perfectly paired with tender roasted asparagus for a balanced, satisfying meal.

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NUTRITION

369kcal
Protein
44.8g
Fat
12.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

0.125 cup Bread Crumbs

2 tbsp Grated Parmesan Cheese

0.25 cup Marinara Sauce

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, lightly whisk the egg white. In another dish, spread out the bread crumbs combined with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until cooked through and crispy.

  • 6

    Meanwhile, trim the asparagus ends and toss them with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the asparagus in the same oven for about 10-12 minutes until tender.

  • 8

    In the last few minutes of baking, spoon marinara sauce over the chicken to warm it slightly.

  • 9

    Plate the crispy chicken breast alongside the roasted asparagus and enjoy your meal.

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a flavorful spin on a comforting classic, featuring a lightly breaded chicken breast crisped to perfection, topped with tangy marinara and a sprinkle of Parmesan cheese, perfectly paired with tender roasted asparagus for a balanced, satisfying meal.

NUTRITION

369kcal
Protein
44.8g
Fat
12.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Egg White

0.125 cup Bread Crumbs

2 tbsp Grated Parmesan Cheese

0.25 cup Marinara Sauce

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, lightly whisk the egg white. In another dish, spread out the bread crumbs combined with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes, or until cooked through and crispy.

  • 6

    Meanwhile, trim the asparagus ends and toss them with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the asparagus in the same oven for about 10-12 minutes until tender.

  • 8

    In the last few minutes of baking, spoon marinara sauce over the chicken to warm it slightly.

  • 9

    Plate the crispy chicken breast alongside the roasted asparagus and enjoy your meal.