Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

Savor a vibrant skillet featuring lean ground turkey and a colorful medley of roasted vegetables. This dish marries tender turkey with sweet zucchini, crisp bell pepper, tangy tomatoes, and earthy spinach, all brought together in a light olive oil glaze. Perfect for a well-balanced meal that delights your taste buds while supporting your nutritional goals.

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NUTRITION

449kcal
Protein
46.5g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Zucchini

1 medium Bell Pepper

1/2 small Red Onion

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini, bell pepper, and red onion into bite-sized pieces. Halve the cherry tomatoes if they are large.

  • 3

    Toss the chopped vegetables with olive oil, and season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground turkey to the skillet.

  • 6

    Cook the turkey, breaking it up with a spatula, until it browns evenly and is cooked through, about 7-10 minutes.

  • 7

    Once the vegetables are done, add them to the skillet with the turkey along with the spinach. Stir until the spinach wilts from the heat.

  • 8

    Taste and adjust seasoning as needed. Serve hot and enjoy a nutrient-packed, balanced meal.

Lean Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Vegetable Skillet

Savor a vibrant skillet featuring lean ground turkey and a colorful medley of roasted vegetables. This dish marries tender turkey with sweet zucchini, crisp bell pepper, tangy tomatoes, and earthy spinach, all brought together in a light olive oil glaze. Perfect for a well-balanced meal that delights your taste buds while supporting your nutritional goals.

NUTRITION

449kcal
Protein
46.5g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 medium Zucchini

1 medium Bell Pepper

1/2 small Red Onion

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini, bell pepper, and red onion into bite-sized pieces. Halve the cherry tomatoes if they are large.

  • 3

    Toss the chopped vegetables with olive oil, and season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground turkey to the skillet.

  • 6

    Cook the turkey, breaking it up with a spatula, until it browns evenly and is cooked through, about 7-10 minutes.

  • 7

    Once the vegetables are done, add them to the skillet with the turkey along with the spinach. Stir until the spinach wilts from the heat.

  • 8

    Taste and adjust seasoning as needed. Serve hot and enjoy a nutrient-packed, balanced meal.