Name: Savory Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Large Onion; 1 tablespoon Olive Oil; 2 cloves Garlic; 2 cups Low Sodium Chicken Broth; 1/2 teaspoon Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup

This savory caramelized onion soup features deeply browned onions, garlic, and thyme melded with a rich, low-sodium chicken broth and lean chicken breast for an extra protein boost. A hearty yet light bowl perfect for a comforting dinner.

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NUTRITION

Protein

38.5g

Fat

18g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Large Onion

1 tablespoon Olive Oil

2 cloves Garlic

2 cups Low Sodium Chicken Broth

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Thinly slice the large onion.
2
Heat olive oil in a large pot over medium heat.
3
Add the sliced onions and a pinch of salt. Cook slowly, stirring occasionally, until the onions are deeply caramelized, about 20-25 minutes.
4
Stir in minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.
5
Meanwhile, season the chicken breast with salt and pepper. In a separate pan, lightly sear the chicken breast until just cooked through, about 3-4 minutes per side, then cut into bite-sized pieces.
6
Pour the low sodium chicken broth into the pot with caramelized onions, scraping any browned bits from the bottom, and bring the mixture to a simmer.
7
Add the chicken pieces to the soup and let simmer for 5-7 minutes to meld the flavors.
8
Taste and adjust seasoning if necessary. Ladle into bowls and serve warm.