Healthy Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice

A vibrant twist on classic fried rice, this healthy version features tender chicken breast, nutty brown rice, spicy tangy kimchi, and a perfectly cooked egg, all tossed with aromatic garlic and green onions. A drizzle of sesame oil and a hint of soy sauce elevate this dish to a comforting and satisfying meal any time of the day.

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NUTRITION

547kcal
Protein
40.8g
Fat
15.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1/2 cup Kimchi

1 large Egg

1 clove Garlic

2 tablespoons Green Onions

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the diced chicken and stir-fry until it is cooked through and lightly browned.

  • 5

    Mix in the cooked brown rice, breaking up any clumps, and stir well to combine with the chicken.

  • 6

    Fold in the kimchi and cook for another 2 minutes so the flavors can meld.

  • 7

    Push the mixture to one side of the pan, crack the egg onto the empty space, and scramble it until it’s just set.

  • 8

    Combine the scrambled egg with the rice, adding the low-sodium soy sauce and chopped green onions. Toss everything together until evenly mixed.

  • 9

    Taste and adjust seasonings as needed. Serve warm and enjoy your healthy kimchi fried rice.

Healthy Kimchi Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Rice

A vibrant twist on classic fried rice, this healthy version features tender chicken breast, nutty brown rice, spicy tangy kimchi, and a perfectly cooked egg, all tossed with aromatic garlic and green onions. A drizzle of sesame oil and a hint of soy sauce elevate this dish to a comforting and satisfying meal any time of the day.

NUTRITION

547kcal
Protein
40.8g
Fat
15.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1/2 cup Kimchi

1 large Egg

1 clove Garlic

2 tablespoons Green Onions

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the diced chicken and stir-fry until it is cooked through and lightly browned.

  • 5

    Mix in the cooked brown rice, breaking up any clumps, and stir well to combine with the chicken.

  • 6

    Fold in the kimchi and cook for another 2 minutes so the flavors can meld.

  • 7

    Push the mixture to one side of the pan, crack the egg onto the empty space, and scramble it until it’s just set.

  • 8

    Combine the scrambled egg with the rice, adding the low-sodium soy sauce and chopped green onions. Toss everything together until evenly mixed.

  • 9

    Taste and adjust seasonings as needed. Serve warm and enjoy your healthy kimchi fried rice.