Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant medley of tender chicken breast and crisp broccoli, all perfectly roasted on a single sheet pan with a zesty lemon garlic sauce. This dish balances bright citrus with savory garlic, delivering a satisfying and nutritious meal that's quick enough for any dinner routine.

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NUTRITION

357kcal
Protein
44.7g
Fat
10.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice, ~30g)

1 clove Garlic (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into uniform pieces for even cooking, or leave whole if preferred.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Drizzle the lemon garlic mixture over them and toss gently to coat evenly.

  • 5

    Arrange the ingredients in a single layer on the pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender with slight char.

  • 7

    Serve immediately and enjoy your balanced, zesty meal!

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant medley of tender chicken breast and crisp broccoli, all perfectly roasted on a single sheet pan with a zesty lemon garlic sauce. This dish balances bright citrus with savory garlic, delivering a satisfying and nutritious meal that's quick enough for any dinner routine.

NUTRITION

357kcal
Protein
44.7g
Fat
10.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice, ~30g)

1 clove Garlic (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into uniform pieces for even cooking, or leave whole if preferred.

  • 3

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, salt, and pepper.

  • 4

    Place the chicken and broccoli on a sheet pan. Drizzle the lemon garlic mixture over them and toss gently to coat evenly.

  • 5

    Arrange the ingredients in a single layer on the pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the broccoli is tender with slight char.

  • 7

    Serve immediately and enjoy your balanced, zesty meal!