Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

Enjoy a hearty and light meal with strands of tender spaghetti squash topped with savory lean ground turkey and a vibrant tomato sauce, finished with a sliced hard-boiled egg for an extra protein boost. This dish features a delightful balance of textures and rich flavors, perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
35.5g
Fat
16.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Spaghetti Squash

1/2 cup Tomato Sauce

1 large Hard Boiled Egg

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet, seasoning with salt and pepper to taste, and sauté until browned and cooked through.

  • 3

    Pour in the tomato sauce and allow it to simmer with the turkey for a few minutes to meld the flavors.

  • 4

    While the sauce simmers, prepare the spaghetti squash by cutting it in half, removing the seeds, and roasting or microwaving until tender. Once cooked, use a fork to gently shred the flesh into spaghetti-like strands.

  • 5

    Plate the spaghetti squash strands on a serving dish, then top with the turkey and tomato sauce mixture.

  • 6

    Peel and slice the hard-boiled egg, and arrange the slices over the dish for an extra protein boost and garnish.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed meal.

Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Lean Ground Turkey and Savory Tomato Sauce

Enjoy a hearty and light meal with strands of tender spaghetti squash topped with savory lean ground turkey and a vibrant tomato sauce, finished with a sliced hard-boiled egg for an extra protein boost. This dish features a delightful balance of textures and rich flavors, perfect for a nutritious dinner.

NUTRITION

337kcal
Protein
35.5g
Fat
16.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Spaghetti Squash

1/2 cup Tomato Sauce

1 large Hard Boiled Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet, seasoning with salt and pepper to taste, and sauté until browned and cooked through.

  • 3

    Pour in the tomato sauce and allow it to simmer with the turkey for a few minutes to meld the flavors.

  • 4

    While the sauce simmers, prepare the spaghetti squash by cutting it in half, removing the seeds, and roasting or microwaving until tender. Once cooked, use a fork to gently shred the flesh into spaghetti-like strands.

  • 5

    Plate the spaghetti squash strands on a serving dish, then top with the turkey and tomato sauce mixture.

  • 6

    Peel and slice the hard-boiled egg, and arrange the slices over the dish for an extra protein boost and garnish.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed meal.