Hearty Simmered Seafood with Tomato and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Simmered Seafood with Tomato and Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Simmered Seafood with Tomato and Herbs

Enjoy a flavorful medley of succulent shrimp and tender mussels simmered in a vibrant, herb-infused tomato broth. This dish brings a taste of the sea to your table, combining fresh seafood with aromatic garlic and a burst of ripe tomatoes, perfect for a light yet satisfying meal any time of day.

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NUTRITION

330kcal
Protein
38.8g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked, steamed)

4 oz Mussels (cooked, steamed)

1 cup Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Basil, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and mixed fresh herbs, sautéing briefly until fragrant.

  • 3

    Pour in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently add the shrimp and mussels into the tomato mixture, stirring to combine.

  • 5

    Cover the saucepan and simmer for an additional 6-8 minutes until the shrimp turn pink and the mussels open up.

  • 6

    Season with salt and pepper to taste, being careful not to over-salt.

  • 7

    Remove from heat, discard any mussels that did not open, and serve immediately.

Hearty Simmered Seafood with Tomato and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Simmered Seafood with Tomato and Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Simmered Seafood with Tomato and Herbs

Enjoy a flavorful medley of succulent shrimp and tender mussels simmered in a vibrant, herb-infused tomato broth. This dish brings a taste of the sea to your table, combining fresh seafood with aromatic garlic and a burst of ripe tomatoes, perfect for a light yet satisfying meal any time of day.

NUTRITION

330kcal
Protein
38.8g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked, steamed)

4 oz Mussels (cooked, steamed)

1 cup Diced Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Basil, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and mixed fresh herbs, sautéing briefly until fragrant.

  • 3

    Pour in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 4

    Gently add the shrimp and mussels into the tomato mixture, stirring to combine.

  • 5

    Cover the saucepan and simmer for an additional 6-8 minutes until the shrimp turn pink and the mussels open up.

  • 6

    Season with salt and pepper to taste, being careful not to over-salt.

  • 7

    Remove from heat, discard any mussels that did not open, and serve immediately.