Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a tangy hint of feta cheese, all served with a side of hearty whole grain toast and a drizzle of olive oil. This meal is designed to kickstart your day with balanced protein, healthy fats, and a burst of fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
36.5g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (approx. 28g each)

1 oz Reduced-Fat Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

2 tsp Olive Oil (approx. 9g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey bacon slices and cook until crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, about 3-4 minutes.

  • 5

    Crumble the reduced-fat feta cheese over the scramble and stir to combine.

  • 6

    Chop the turkey bacon into bite-sized pieces and mix it into the scramble.

  • 7

    Meanwhile, toast the whole grain bread slice until golden.

  • 8

    Plate the egg white spinach scramble alongside the toast and serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a tangy hint of feta cheese, all served with a side of hearty whole grain toast and a drizzle of olive oil. This meal is designed to kickstart your day with balanced protein, healthy fats, and a burst of fresh flavors.

NUTRITION

404kcal
Protein
36.5g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (approx. 28g each)

1 oz Reduced-Fat Feta Cheese (28g)

1 slice Whole Grain Toast (28g)

2 tsp Olive Oil (approx. 9g total)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey bacon slices and cook until crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set, about 3-4 minutes.

  • 5

    Crumble the reduced-fat feta cheese over the scramble and stir to combine.

  • 6

    Chop the turkey bacon into bite-sized pieces and mix it into the scramble.

  • 7

    Meanwhile, toast the whole grain bread slice until golden.

  • 8

    Plate the egg white spinach scramble alongside the toast and serve warm.