Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This dish balances rich flavors with a clean presentation, making it a satisfying meal that supports your nutritional goals.

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NUTRITION

509kcal
Protein
42.1g
Fat
22.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp (about 3-4 minutes). In the last minute, add minced garlic to the beans and toss to combine for a fragrant finish.

  • 4

    Reheat the pre-cooked brown rice if needed, or prepare a fresh batch according to package instructions.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. This dish balances rich flavors with a clean presentation, making it a satisfying meal that supports your nutritional goals.

NUTRITION

509kcal
Protein
42.1g
Fat
22.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp (about 3-4 minutes). In the last minute, add minced garlic to the beans and toss to combine for a fragrant finish.

  • 4

    Reheat the pre-cooked brown rice if needed, or prepare a fresh batch according to package instructions.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.