Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring a perfectly marinated tuna steak served atop nutty brown rice and a bed of crispy, colorful vegetables. The bright flavors of ginger and sesame enhance the delicate fish, creating a balanced meal that excites your palate while meeting your nutritional goals.

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NUTRITION

401kcal
Protein
42.4g
Fat
8.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, and low sodium soy sauce to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Let it marinate for at least 10-15 minutes at room temperature.

  • 3

    Meanwhile, prepare the brown rice as per package instructions, ensuring it remains fluffy and warm.

  • 4

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 5

    While the tuna cooks, lightly stir-fry the mixed vegetables in a separate pan over medium heat until they turn slightly crispy but still retain their vibrant color and crunch.

  • 6

    Plate the brown rice, then top with the seared tuna steak. Arrange the stir-fried vegetables on the side and drizzle the remaining marinade over the dish.

  • 7

    Finish by sprinkling sesame seeds over the top for an added crunch and nutty flavor.

Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Marinated Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant dish featuring a perfectly marinated tuna steak served atop nutty brown rice and a bed of crispy, colorful vegetables. The bright flavors of ginger and sesame enhance the delicate fish, creating a balanced meal that excites your palate while meeting your nutritional goals.

NUTRITION

401kcal
Protein
42.4g
Fat
8.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, and low sodium soy sauce to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Let it marinate for at least 10-15 minutes at room temperature.

  • 3

    Meanwhile, prepare the brown rice as per package instructions, ensuring it remains fluffy and warm.

  • 4

    Preheat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 5

    While the tuna cooks, lightly stir-fry the mixed vegetables in a separate pan over medium heat until they turn slightly crispy but still retain their vibrant color and crunch.

  • 6

    Plate the brown rice, then top with the seared tuna steak. Arrange the stir-fried vegetables on the side and drizzle the remaining marinade over the dish.

  • 7

    Finish by sprinkling sesame seeds over the top for an added crunch and nutty flavor.