Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy succulent, oven-baked chicken cutlets coated in a light almond flour crust paired with perfectly roasted broccoli. This dish brings together a satisfying crunch, juicy chicken, and tender vegetables for a well-balanced meal that's both delicious and nutritious.

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NUTRITION

472kcal
Protein
59.7g
Fat
20.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Cutlets

150 grams Broccoli

2 tbsp Almond Flour

0.5 tbsp Olive Oil

Mixed Spices (salt, pepper, garlic powder, paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken cutlets dry and season both sides generously with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly dredge each cutlet in almond flour, shaking off any excess.

  • 4

    Arrange the chicken on one side of the baking sheet.

  • 5

    In a bowl, toss the broccoli with olive oil and a pinch of the mixed spices.

  • 6

    Spread the broccoli on the opposite side of the baking sheet in an even layer.

  • 7

    Place the baking sheet in the oven and bake for about 20 minutes, turning the chicken halfway through. Ensure the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy succulent, oven-baked chicken cutlets coated in a light almond flour crust paired with perfectly roasted broccoli. This dish brings together a satisfying crunch, juicy chicken, and tender vegetables for a well-balanced meal that's both delicious and nutritious.

NUTRITION

472kcal
Protein
59.7g
Fat
20.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Cutlets

150 grams Broccoli

2 tbsp Almond Flour

0.5 tbsp Olive Oil

Mixed Spices (salt, pepper, garlic powder, paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken cutlets dry and season both sides generously with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly dredge each cutlet in almond flour, shaking off any excess.

  • 4

    Arrange the chicken on one side of the baking sheet.

  • 5

    In a bowl, toss the broccoli with olive oil and a pinch of the mixed spices.

  • 6

    Spread the broccoli on the opposite side of the baking sheet in an even layer.

  • 7

    Place the baking sheet in the oven and bake for about 20 minutes, turning the chicken halfway through. Ensure the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.