Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a delightfully balanced dish featuring crispy, maple-glazed tempeh paired with a colorful medley of stir-fried vegetables. The tempeh is marinated and pan-fried to perfection, offering a satisfying crunch, while the vegetables add a burst of freshness and vibrant texture. This recipe is designed to provide clean energy with a perfect balance of protein and flavor.

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NUTRITION

468kcal
Protein
33.5g
Fat
23.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Red Bell Pepper

85g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Soy Sauce

1 tsp Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Slice the tempeh into ½-inch thick strips. In a small bowl, whisk together maple syrup, soy sauce, and minced garlic.

  • 2

    Marinate the tempeh strips in the maple mixture for at least 10 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes per side until crispy and golden.

  • 4

    While the tempeh is cooking, chop the red bell pepper into strips, break the broccoli into florets, and slice the carrot into thin matchsticks.

  • 5

    In a separate pan or wok, quickly stir-fry the vegetables over medium-high heat for about 4-5 minutes until they are vibrant yet still crisp.

  • 6

    Plate the crispy maple glazed tempeh alongside the stir-fried vegetables. Drizzle any remaining glaze over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a delightfully balanced dish featuring crispy, maple-glazed tempeh paired with a colorful medley of stir-fried vegetables. The tempeh is marinated and pan-fried to perfection, offering a satisfying crunch, while the vegetables add a burst of freshness and vibrant texture. This recipe is designed to provide clean energy with a perfect balance of protein and flavor.

NUTRITION

468kcal
Protein
33.5g
Fat
23.2g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Red Bell Pepper

85g Broccoli

50g Carrot

1 tbsp Maple Syrup

1 tsp Soy Sauce

1 tsp Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Slice the tempeh into ½-inch thick strips. In a small bowl, whisk together maple syrup, soy sauce, and minced garlic.

  • 2

    Marinate the tempeh strips in the maple mixture for at least 10 minutes to absorb the flavors.

  • 3

    Heat olive oil in a skillet over medium heat. Add the marinated tempeh and cook for 3-4 minutes per side until crispy and golden.

  • 4

    While the tempeh is cooking, chop the red bell pepper into strips, break the broccoli into florets, and slice the carrot into thin matchsticks.

  • 5

    In a separate pan or wok, quickly stir-fry the vegetables over medium-high heat for about 4-5 minutes until they are vibrant yet still crisp.

  • 6

    Plate the crispy maple glazed tempeh alongside the stir-fried vegetables. Drizzle any remaining glaze over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.