Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright, fresh flavors of this healthy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a pleasing mix of texture and taste, combining the smoky char of chicken with the natural sweetness of roasted broccoli and the nutty hint of quinoa.

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NUTRITION

353kcal
Protein
42.8g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

1.5 cups Broccoli (approx. 136g)

1/2 cup cooked Quinoa (approx. 93g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a drizzle of olive oil works well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, aiming for 1/2 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve immediately and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright, fresh flavors of this healthy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a pleasing mix of texture and taste, combining the smoky char of chicken with the natural sweetness of roasted broccoli and the nutty hint of quinoa.

NUTRITION

353kcal
Protein
42.8g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

1.5 cups Broccoli (approx. 136g)

1/2 cup cooked Quinoa (approx. 93g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a drizzle of olive oil works well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, aiming for 1/2 cup cooked quinoa per serving.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve immediately and enjoy!