Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring seared salmon with a crisp outside and tender, juicy inside, paired with lightly steamed asparagus that retains its vibrant color and a creamy cauliflower mash enriched with a touch of butter and olive oil for a luxurious finish.

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NUTRITION

474kcal
Protein
39g
Fat
34.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and add 1 tablespoon of butter. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring seared salmon with a crisp outside and tender, juicy inside, paired with lightly steamed asparagus that retains its vibrant color and a creamy cauliflower mash enriched with a touch of butter and olive oil for a luxurious finish.

NUTRITION

474kcal
Protein
39g
Fat
34.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and add 1 tablespoon of butter. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.