Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

Enjoy a vibrant plate of crispy salmon tacos layered with zesty black beans, accompanied by roasted broccoli and a luscious avocado cream. This dish combines crispy, tender salmon with the fresh crunch of broccoli and the smooth, creamy kick of avocado for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

531kcal
Protein
34.7g
Fat
25.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 Corn Tortillas

1 cup Broccoli

1/4 Avocado

1/4 cup Black Beans

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon dry and season with salt and pepper. Press panko breadcrumbs onto the top of the salmon to create a crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon, breadcrumb side down, for about 2-3 minutes. Then flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 5

    Warm the corn tortillas in a dry skillet or microwave.

  • 6

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy spread.

  • 7

    Assemble the tacos by layering the crispy salmon, a spoonful of roasted black beans, a few roasted broccoli florets, and a drizzle of creamy avocado on each tortilla.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Tacos with Roasted Broccoli and Creamy Avocado

Enjoy a vibrant plate of crispy salmon tacos layered with zesty black beans, accompanied by roasted broccoli and a luscious avocado cream. This dish combines crispy, tender salmon with the fresh crunch of broccoli and the smooth, creamy kick of avocado for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

531kcal
Protein
34.7g
Fat
25.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 Corn Tortillas

1 cup Broccoli

1/4 Avocado

1/4 cup Black Beans

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Pat the salmon dry and season with salt and pepper. Press panko breadcrumbs onto the top of the salmon to create a crispy coating.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon, breadcrumb side down, for about 2-3 minutes. Then flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 5

    Warm the corn tortillas in a dry skillet or microwave.

  • 6

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy spread.

  • 7

    Assemble the tacos by layering the crispy salmon, a spoonful of roasted black beans, a few roasted broccoli florets, and a drizzle of creamy avocado on each tortilla.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.