Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a protein-packed, savory scramble that combines the creaminess of low-fat cottage cheese with the fresh taste of spinach and the smoky depth of turkey. This satisfying breakfast offers a perfect blend of flavors and textures, ideal for a nourishing start to your day.

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NUTRITION

384kcal
Protein
35.8g
Fat
22.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 oz Smoked Turkey

1 cup Fresh Spinach

1/2 cup Diced Tomato

3/4 tbsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to mix with the eggs.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach and diced tomato to the pan, sautéing briefly until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before adding the smoked turkey pieces.

  • 6

    Gently stir the mixture to create a scramble, cooking until the eggs are just set but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a protein-packed, savory scramble that combines the creaminess of low-fat cottage cheese with the fresh taste of spinach and the smoky depth of turkey. This satisfying breakfast offers a perfect blend of flavors and textures, ideal for a nourishing start to your day.

NUTRITION

384kcal
Protein
35.8g
Fat
22.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 oz Smoked Turkey

1 cup Fresh Spinach

1/2 cup Diced Tomato

3/4 tbsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the cottage cheese gently to mix with the eggs.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach and diced tomato to the pan, sautéing briefly until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and allow it to set for a few seconds before adding the smoked turkey pieces.

  • 6

    Gently stir the mixture to create a scramble, cooking until the eggs are just set but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.