Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa, all brought together with a subtle olive oil drizzle for added flavor and heart-healthy fats.

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NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli (≈156g)

1/2 cup Cooked Quinoa (≈92g)

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and cooked quinoa.

  • 9

    Drizzle the extra virgin olive oil over the quinoa and broccoli for added flavor, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa, all brought together with a subtle olive oil drizzle for added flavor and heart-healthy fats.

NUTRITION

391kcal
Protein
38.7g
Fat
13g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli (≈156g)

1/2 cup Cooked Quinoa (≈92g)

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and cooked quinoa.

  • 9

    Drizzle the extra virgin olive oil over the quinoa and broccoli for added flavor, and serve immediately.