Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash. This dish combines lean protein and fresh, nutritious vegetables to support your fitness and health goals while delighting the palate with subtle garlic and olive oil notes.

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NUTRITION

469kcal
Protein
41.7g
Fat
30.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Extra Virgin Olive Oil

0.5 cup Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, garlic, and the remaining olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash. This dish combines lean protein and fresh, nutritious vegetables to support your fitness and health goals while delighting the palate with subtle garlic and olive oil notes.

NUTRITION

469kcal
Protein
41.7g
Fat
30.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Extra Virgin Olive Oil

0.5 cup Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Chop the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, unsweetened almond milk, garlic, and the remaining olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.