Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

Enjoy a well-balanced wrap featuring tender baked salmon, nutrient-packed steamed broccoli, and a luscious, creamy avocado spread, all wrapped in a wholesome whole wheat tortilla. This dish is both satisfying and revitalizing, perfect for a mindful breakfast, lunch, or dinner.

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NUTRITION

533kcal
Protein
34.2g
Fat
28.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Wheat Wrap

1 cup Steamed Broccoli

1/2 Avocado

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly season the salmon fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the broccoli until tender (about 5-7 minutes).

  • 5

    In a small bowl, mash the avocado with lemon juice, salt, and pepper to create a creamy spread.

  • 6

    Once the salmon is done, allow it to cool slightly and then flake it into large chunks.

  • 7

    Lay the whole wheat wrap flat, spread the mashed avocado evenly over it, then layer the steamed broccoli and baked salmon chunks.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Baked Salmon and Steamed Broccoli Wrap with Creamy Avocado

Enjoy a well-balanced wrap featuring tender baked salmon, nutrient-packed steamed broccoli, and a luscious, creamy avocado spread, all wrapped in a wholesome whole wheat tortilla. This dish is both satisfying and revitalizing, perfect for a mindful breakfast, lunch, or dinner.

NUTRITION

533kcal
Protein
34.2g
Fat
28.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 Whole Wheat Wrap

1 cup Steamed Broccoli

1/2 Avocado

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly season the salmon fillet with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the broccoli until tender (about 5-7 minutes).

  • 5

    In a small bowl, mash the avocado with lemon juice, salt, and pepper to create a creamy spread.

  • 6

    Once the salmon is done, allow it to cool slightly and then flake it into large chunks.

  • 7

    Lay the whole wheat wrap flat, spread the mashed avocado evenly over it, then layer the steamed broccoli and baked salmon chunks.

  • 8

    Roll up the wrap tightly, slice in half if desired, and serve immediately.