Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs in this perfectly pan-seared chicken breast paired with crispy Brussels sprouts finished with a sweet-tangy balsamic glaze. A light yet satisfying dish that balances lean protein and vibrant veggies for a delicious meal.

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NUTRITION

282kcal
Protein
42.1g
Fat
7.0g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

1 cup Brussels Sprouts

1 tbsp Balsamic Glaze

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice with a pinch of salt, pepper, and any fresh herbs like thyme or rosemary.

  • 2

    Pat the chicken breast dry and marinate with the lemon-herb mixture for about 10 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through, then remove and let rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil. Toss in the halved Brussels sprouts and sauté until they become crisp-tender and slightly charred, about 6-8 minutes.

  • 6

    Drizzle the balsamic glaze over the Brussels sprouts in the final minute of cooking and toss to coat evenly.

  • 7

    Slice the chicken and serve alongside the crispy Brussels sprouts.

Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs in this perfectly pan-seared chicken breast paired with crispy Brussels sprouts finished with a sweet-tangy balsamic glaze. A light yet satisfying dish that balances lean protein and vibrant veggies for a delicious meal.

NUTRITION

282kcal
Protein
42.1g
Fat
7.0g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

1 cup Brussels Sprouts

1 tbsp Balsamic Glaze

PREPARATION

  • 1

    In a small bowl, combine the lemon juice with a pinch of salt, pepper, and any fresh herbs like thyme or rosemary.

  • 2

    Pat the chicken breast dry and marinate with the lemon-herb mixture for about 10 minutes.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through, then remove and let rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil. Toss in the halved Brussels sprouts and sauté until they become crisp-tender and slightly charred, about 6-8 minutes.

  • 6

    Drizzle the balsamic glaze over the Brussels sprouts in the final minute of cooking and toss to coat evenly.

  • 7

    Slice the chicken and serve alongside the crispy Brussels sprouts.