Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty combination of lean beef, nutty brown rice, and crispy broccoli in this balanced bowl. The dish is accented with a light drizzle of olive oil and seasoned simply to let the natural flavors shine through, making it a satisfying meal for any time of day.

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NUTRITION

378kcal
Protein
32.4g
Fat
14.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions and set aside.

  • 2

    In a non-stick skillet over medium-high heat, add the lean beef. Season with salt, black pepper, and garlic powder while cooking.

  • 3

    Cook the beef thoroughly, breaking it into crumbles as it browns. Once cooked, transfer to a bowl.

  • 4

    In the same skillet, lightly sauté the broccoli florets until they become slightly crispy yet remain tender.

  • 5

    Combine the cooked brown rice, beef, and broccoli in a serving bowl.

  • 6

    Finish with a drizzle of olive oil and adjust the seasoning if needed before serving.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor the hearty combination of lean beef, nutty brown rice, and crispy broccoli in this balanced bowl. The dish is accented with a light drizzle of olive oil and seasoned simply to let the natural flavors shine through, making it a satisfying meal for any time of day.

NUTRITION

378kcal
Protein
32.4g
Fat
14.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions and set aside.

  • 2

    In a non-stick skillet over medium-high heat, add the lean beef. Season with salt, black pepper, and garlic powder while cooking.

  • 3

    Cook the beef thoroughly, breaking it into crumbles as it browns. Once cooked, transfer to a bowl.

  • 4

    In the same skillet, lightly sauté the broccoli florets until they become slightly crispy yet remain tender.

  • 5

    Combine the cooked brown rice, beef, and broccoli in a serving bowl.

  • 6

    Finish with a drizzle of olive oil and adjust the seasoning if needed before serving.