Crispy Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Green Beans

Savor the vibrant flavors of tender, pan-seared salmon paired with crisp garlic-infused green beans. This dish features a lightly seasoned, crispy salmon fillet complemented by the aromatic sizzle of fresh garlic and green beans in a hint of olive oil, finished with a refreshing squeeze of lemon.

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NUTRITION

436kcal
Protein
36.5g
Fat
25.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and let it sear for about 4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same pan, lower the heat slightly and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and cook for 3-4 minutes, tossing occasionally until they are bright and slightly tender but still crisp.

  • 8

    Plate the salmon alongside the garlic green beans and garnish with a fresh lemon wedge. Squeeze the lemon over the top before serving.

Crispy Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Green Beans

Savor the vibrant flavors of tender, pan-seared salmon paired with crisp garlic-infused green beans. This dish features a lightly seasoned, crispy salmon fillet complemented by the aromatic sizzle of fresh garlic and green beans in a hint of olive oil, finished with a refreshing squeeze of lemon.

NUTRITION

436kcal
Protein
36.5g
Fat
25.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and let it sear for about 4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    In the same pan, lower the heat slightly and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and cook for 3-4 minutes, tossing occasionally until they are bright and slightly tender but still crisp.

  • 8

    Plate the salmon alongside the garlic green beans and garnish with a fresh lemon wedge. Squeeze the lemon over the top before serving.