High-Protein Savory Cottage Cheese with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Cottage Cheese with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Cottage Cheese with Roasted Vegetables

A vibrant medley of roasted vegetables perfectly paired with creamy low-fat cottage cheese and a protein-packed hard-boiled egg. This dish offers a satisfying blend of textures and flavors, from the soft, tangy cottage cheese to the sweet, caramelized vegetables, making for a wholesome meal that fuels your body without compromising on taste.

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NUTRITION

350kcal
Protein
36.9g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 half medium zucchini (100g)

1 half medium red bell pepper (75g)

1 quarter medium red onion (40g)

1 half cup cherry tomatoes (75g)

1 large hard-boiled egg (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, red onion, and cherry tomatoes into bite-sized pieces.

  • 3

    Place the chopped vegetables on a baking sheet lined with parchment paper. Lightly spray with a non-stick cooking spray or drizzle a minimal amount of olive oil if desired.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, if not already done, boil the egg until it reaches your preferred level of doneness (typically about 9-12 minutes for a hard-boiled egg). Peel and set aside.

  • 6

    In a serving bowl, add the cottage cheese, and gently fold in the roasted vegetables.

  • 7

    Slice the hard-boiled egg and arrange on top of the cottage cheese and vegetables, or serve on the side.

  • 8

    Season with a pinch of salt, pepper, and your favorite herbs (such as chives or parsley) for extra flavor, then enjoy your high-protein, savory meal.

High-Protein Savory Cottage Cheese with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Savory Cottage Cheese with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Cottage Cheese with Roasted Vegetables

A vibrant medley of roasted vegetables perfectly paired with creamy low-fat cottage cheese and a protein-packed hard-boiled egg. This dish offers a satisfying blend of textures and flavors, from the soft, tangy cottage cheese to the sweet, caramelized vegetables, making for a wholesome meal that fuels your body without compromising on taste.

NUTRITION

350kcal
Protein
36.9g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 half medium zucchini (100g)

1 half medium red bell pepper (75g)

1 quarter medium red onion (40g)

1 half cup cherry tomatoes (75g)

1 large hard-boiled egg (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, red onion, and cherry tomatoes into bite-sized pieces.

  • 3

    Place the chopped vegetables on a baking sheet lined with parchment paper. Lightly spray with a non-stick cooking spray or drizzle a minimal amount of olive oil if desired.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, if not already done, boil the egg until it reaches your preferred level of doneness (typically about 9-12 minutes for a hard-boiled egg). Peel and set aside.

  • 6

    In a serving bowl, add the cottage cheese, and gently fold in the roasted vegetables.

  • 7

    Slice the hard-boiled egg and arrange on top of the cottage cheese and vegetables, or serve on the side.

  • 8

    Season with a pinch of salt, pepper, and your favorite herbs (such as chives or parsley) for extra flavor, then enjoy your high-protein, savory meal.