Hearty Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Black Bean Bowl

Enjoy a nourishing bowl featuring tender roasted sweet potato cubes, savory black beans, and grilled chicken breast nestled on a bed of fresh baby spinach. This dish is perfectly balanced with a hint of olive oil and seasoned with salt and pepper to enhance every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35.9g
Fat
8.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Sweet Potato

1/2 cup Black Beans

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into 1-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked, then slice into bite-sized pieces.

  • 5

    Heat the black beans in a small saucepan over medium heat until warmed through.

  • 6

    Assemble the bowl by placing baby spinach at the base, then adding the roasted sweet potato, warmed black beans, and sliced chicken on top.

  • 7

    Finish with an optional light drizzle of extra olive oil and adjust salt and pepper as needed. Serve warm.

Hearty Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sweet Potato and Black Bean Bowl

Enjoy a nourishing bowl featuring tender roasted sweet potato cubes, savory black beans, and grilled chicken breast nestled on a bed of fresh baby spinach. This dish is perfectly balanced with a hint of olive oil and seasoned with salt and pepper to enhance every bite.

NUTRITION

413kcal
Protein
35.9g
Fat
8.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Sweet Potato

1/2 cup Black Beans

1 cup Baby Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if preferred) and dice the sweet potato into 1-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked, then slice into bite-sized pieces.

  • 5

    Heat the black beans in a small saucepan over medium heat until warmed through.

  • 6

    Assemble the bowl by placing baby spinach at the base, then adding the roasted sweet potato, warmed black beans, and sliced chicken on top.

  • 7

    Finish with an optional light drizzle of extra olive oil and adjust salt and pepper as needed. Serve warm.