Healthy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, marinated chicken breast tossed in a light sweet and sour sauce alongside an assortment of roasted vegetables. The medley of bell pepper, red onion, broccoli, zucchini, and juicy pineapple chunks creates a burst of flavors and textures, perfect for a well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
38.5g
Fat
8.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Red Onion

1/2 cup Pineapple Chunks

1/2 cup Broccoli

1 small Zucchini

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Cut the bell pepper, red onion, broccoli, and zucchini into bite-sized pieces.

  • 3

    In a bowl, toss the vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, cut the chicken breast into strips or bite-sized pieces.

  • 5

    In a small bowl, whisk together soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and sauté until lightly browned and cooked through, about 6-8 minutes.

  • 7

    Pour half of the sauce over the chicken and let it simmer for 1-2 minutes to coat the chicken evenly.

  • 8

    Gently toss in the pineapple chunks with the chicken for a burst of sweetness.

  • 9

    Plate the roasted vegetables and top with the sweet and sour chicken. Drizzle any remaining sauce over the top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.

Healthy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender, marinated chicken breast tossed in a light sweet and sour sauce alongside an assortment of roasted vegetables. The medley of bell pepper, red onion, broccoli, zucchini, and juicy pineapple chunks creates a burst of flavors and textures, perfect for a well-balanced meal.

NUTRITION

361kcal
Protein
38.5g
Fat
8.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Red Onion

1/2 cup Pineapple Chunks

1/2 cup Broccoli

1 small Zucchini

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Cut the bell pepper, red onion, broccoli, and zucchini into bite-sized pieces.

  • 3

    In a bowl, toss the vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, cut the chicken breast into strips or bite-sized pieces.

  • 5

    In a small bowl, whisk together soy sauce, rice vinegar, and honey to create the sweet and sour sauce.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken and sauté until lightly browned and cooked through, about 6-8 minutes.

  • 7

    Pour half of the sauce over the chicken and let it simmer for 1-2 minutes to coat the chicken evenly.

  • 8

    Gently toss in the pineapple chunks with the chicken for a burst of sweetness.

  • 9

    Plate the roasted vegetables and top with the sweet and sour chicken. Drizzle any remaining sauce over the top.

  • 10

    Serve immediately and enjoy your balanced, flavorful meal.