Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a delightfully crispy chicken breast enhanced with a zesty lemon and herb marinade, perfectly paired with tender roasted asparagus spears. This dish offers a beautiful harmony of flavors and textures, making it a wholesome option for your meal.

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NUTRITION

446kcal
Protein
56.2g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast (Skinless)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow baking dish and coat it thoroughly with the lemon herb mixture.

  • 4

    Add the asparagus to the dish and drizzle with any remaining herb mixture, tossing to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and has a slight crisp on the outside, and the asparagus is tender.

  • 6

    Remove from oven, let stand for a few minutes, and serve immediately.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a delightfully crispy chicken breast enhanced with a zesty lemon and herb marinade, perfectly paired with tender roasted asparagus spears. This dish offers a beautiful harmony of flavors and textures, making it a wholesome option for your meal.

NUTRITION

446kcal
Protein
56.2g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast (Skinless)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow baking dish and coat it thoroughly with the lemon herb mixture.

  • 4

    Add the asparagus to the dish and drizzle with any remaining herb mixture, tossing to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and has a slight crisp on the outside, and the asparagus is tender.

  • 6

    Remove from oven, let stand for a few minutes, and serve immediately.