Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

Enjoy a delicious and satisfying meal that perfectly balances lean protein, wholesome whole wheat pasta, and vibrant flavors from fresh spinach and sun-dried tomatoes. This creamy chicken pasta is accented with a light Greek yogurt sauce and a hint of garlic, making it an ideal option for a nutritious dinner that fulfills both flavor and fitness goals.

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NUTRITION

581kcal
Protein
52.1g
Fat
15.1g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (oil drained)

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sun-dried tomatoes and fresh spinach. Sauté until the spinach wilts slightly.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta until well combined.

  • 6

    Slice the rested chicken breast and place it on top of the pasta. Adjust the seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your creamy, nutritious dinner.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

Enjoy a delicious and satisfying meal that perfectly balances lean protein, wholesome whole wheat pasta, and vibrant flavors from fresh spinach and sun-dried tomatoes. This creamy chicken pasta is accented with a light Greek yogurt sauce and a hint of garlic, making it an ideal option for a nutritious dinner that fulfills both flavor and fitness goals.

NUTRITION

581kcal
Protein
52.1g
Fat
15.1g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (oil drained)

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sun-dried tomatoes and fresh spinach. Sauté until the spinach wilts slightly.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta until well combined.

  • 6

    Slice the rested chicken breast and place it on top of the pasta. Adjust the seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your creamy, nutritious dinner.