Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, served alongside perfectly roasted sweet potatoes for a satisfying morning boost.

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NUTRITION

350kcal
Protein
29.9g
Fat
10.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces Turkey Breast Slices (~57g)

1 cup Spinach (~30g)

150 grams Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey slices to the skillet and cook for about 1-2 minutes until they are heated through.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites are set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm turkey and egg white scramble alongside the roasted sweet potato cubes for a balanced and flavorful breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, served alongside perfectly roasted sweet potatoes for a satisfying morning boost.

NUTRITION

350kcal
Protein
29.9g
Fat
10.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces Turkey Breast Slices (~57g)

1 cup Spinach (~30g)

150 grams Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey slices to the skillet and cook for about 1-2 minutes until they are heated through.

  • 6

    Pour in the egg whites and add the spinach. Stir gently, cooking until the egg whites are set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm turkey and egg white scramble alongside the roasted sweet potato cubes for a balanced and flavorful breakfast.