Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. The interplay of tender fish, vibrant vegetables, and a velvety mash makes each bite a delightful balance of flavor and texture.

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NUTRITION

399kcal
Protein
35.2g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, trim the green beans and steam them until crisp-tender. In a small pan, lightly sauté thinly sliced garlic clove in a drizzle of olive oil, then toss the green beans with the garlic, salt, and pepper.

  • 4

    Steam the cauliflower until very tender, then transfer to a bowl. Drizzle with olive oil, add a pinch of salt and pepper, and mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. The interplay of tender fish, vibrant vegetables, and a velvety mash makes each bite a delightful balance of flavor and texture.

NUTRITION

399kcal
Protein
35.2g
Fat
21.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, trim the green beans and steam them until crisp-tender. In a small pan, lightly sauté thinly sliced garlic clove in a drizzle of olive oil, then toss the green beans with the garlic, salt, and pepper.

  • 4

    Steam the cauliflower until very tender, then transfer to a bowl. Drizzle with olive oil, add a pinch of salt and pepper, and mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!