Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

Enjoy a well-balanced plate of tender lemon herb chicken paired with nutty brown rice and perfectly roasted asparagus, all prepared on one sheet pan. The zesty lemon and fresh herbs elevate the flavors, making this dish as vibrant in taste as it is satisfying in nutrition.

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NUTRITION

351kcal
Protein
36.2g
Fat
9.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, mix the lemon juice, garlic powder, dried oregano, and olive oil.

  • 3

    Place the chicken breast on a large sheet pan, and brush both sides with the lemon herb mixture.

  • 4

    Toss the asparagus with a little extra olive oil and a pinch of salt if desired, then arrange them alongside the chicken on the sheet pan.

  • 5

    Spread the pre-cooked brown rice in a separate section of the sheet pan or serve it in a bowl on the side.

  • 6

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F, turning the asparagus halfway for even roasting.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus, drizzling any leftover pan juices over the top for extra flavor.

Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Brown Rice with Roasted Asparagus

Enjoy a well-balanced plate of tender lemon herb chicken paired with nutty brown rice and perfectly roasted asparagus, all prepared on one sheet pan. The zesty lemon and fresh herbs elevate the flavors, making this dish as vibrant in taste as it is satisfying in nutrition.

NUTRITION

351kcal
Protein
36.2g
Fat
9.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, mix the lemon juice, garlic powder, dried oregano, and olive oil.

  • 3

    Place the chicken breast on a large sheet pan, and brush both sides with the lemon herb mixture.

  • 4

    Toss the asparagus with a little extra olive oil and a pinch of salt if desired, then arrange them alongside the chicken on the sheet pan.

  • 5

    Spread the pre-cooked brown rice in a separate section of the sheet pan or serve it in a bowl on the side.

  • 6

    Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F, turning the asparagus halfway for even roasting.

  • 7

    Plate the chicken with a serving of brown rice and roasted asparagus, drizzling any leftover pan juices over the top for extra flavor.