Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach and red bell pepper, accompanied by a savory turkey sausage. On the side, a creamy Greek yogurt parfait with mixed berries and a touch of honey, served with a crisp slice of whole grain toast, makes for a balanced and energizing start to your day.

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NUTRITION

574kcal
Protein
69.7g
Fat
11g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (4.5g)

200g Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

1 slice Whole Grain Toast (28g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the egg whites to the skillet and sprinkle in the chopped spinach and red bell pepper. Cook until the eggs are set, folding the omelet gently.

  • 4

    While the omelet cooks, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 5

    In a serving bowl or glass, layer the plain nonfat Greek yogurt with mixed berries. Drizzle with a teaspoon of honey for natural sweetness.

  • 6

    Toast one slice of whole grain bread until it is lightly crispy.

  • 7

    Plate the omelet alongside the turkey sausage and serve with the Greek yogurt parfait and toast for a balanced, nutrient-rich breakfast.

Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Greek Yogurt Parfait

Enjoy a protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach and red bell pepper, accompanied by a savory turkey sausage. On the side, a creamy Greek yogurt parfait with mixed berries and a touch of honey, served with a crisp slice of whole grain toast, makes for a balanced and energizing start to your day.

NUTRITION

574kcal
Protein
69.7g
Fat
11g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper (38g)

1 tsp Olive Oil (4.5g)

200g Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries (75g)

1 slice Whole Grain Toast (28g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the egg whites to the skillet and sprinkle in the chopped spinach and red bell pepper. Cook until the eggs are set, folding the omelet gently.

  • 4

    While the omelet cooks, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 5

    In a serving bowl or glass, layer the plain nonfat Greek yogurt with mixed berries. Drizzle with a teaspoon of honey for natural sweetness.

  • 6

    Toast one slice of whole grain bread until it is lightly crispy.

  • 7

    Plate the omelet alongside the turkey sausage and serve with the Greek yogurt parfait and toast for a balanced, nutrient-rich breakfast.