Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender roasted sweet potatoes and garlic-infused green beans. This balanced dish is finished with a refreshing nonfat Greek yogurt drizzle that elevates each bite, making for an appealing and nutritious dinner experience.

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NUTRITION

828kcal
Protein
78.9g
Fat
37g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

320 grams Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Wash and prick the sweet potato with a fork. Place it on the baking sheet and roast for about 45 minutes until tender.

  • 3

    While the sweet potato roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes; then flip and cook an additional 3-4 minutes until just cooked through.

  • 5

    Steam or blanch the green beans in lightly salted water for 3-4 minutes until they are bright green but still crisp. Drain well.

  • 6

    Finely mince the garlic clove and add it to the green beans. Toss gently to combine, allowing the residual heat to soften the garlic flavor.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a refreshing dip.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender roasted sweet potatoes and garlic-infused green beans. This balanced dish is finished with a refreshing nonfat Greek yogurt drizzle that elevates each bite, making for an appealing and nutritious dinner experience.

NUTRITION

828kcal
Protein
78.9g
Fat
37g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

320 grams Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1 garlic clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Wash and prick the sweet potato with a fork. Place it on the baking sheet and roast for about 45 minutes until tender.

  • 3

    While the sweet potato roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes; then flip and cook an additional 3-4 minutes until just cooked through.

  • 5

    Steam or blanch the green beans in lightly salted water for 3-4 minutes until they are bright green but still crisp. Drain well.

  • 6

    Finely mince the garlic clove and add it to the green beans. Toss gently to combine, allowing the residual heat to soften the garlic flavor.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a refreshing dip.

  • 8

    Serve immediately and enjoy your nutritious dinner.