Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

A comforting yet light chowder that marries the briny sweetness of clams with tender potatoes in a creamy, subtly seasoned broth. Perfectly balanced for a healthy meal that soothes while satisfying your savory cravings.

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NUTRITION

428kcal
Protein
29.5g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Clams

1 medium Potato

1/2 cup 2% Milk

1/4 medium Yellow Onion

1 Celery Stalk

1 Tablespoon Olive Oil

2 Cloves Garlic

2 Tablespoons Fresh Parsley

1 Teaspoon Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced celery, and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Peel and cube the potato into bite-sized pieces and add them to the pot. Stir for a couple of minutes to coat with the oil and aromatics.

  • 4

    Pour in the 2% milk and add enough water (or a low-sodium seafood broth if available) to reach desired chowder consistency.

  • 5

    Bring the mixture to a gentle simmer and cook until the potatoes are tender, about 12-15 minutes.

  • 6

    Fold in the clams along with their juices, and sprinkle in the paprika. Allow the chowder to heat through without boiling vigorously.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by stirring in fresh parsley and serve hot.

Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

A comforting yet light chowder that marries the briny sweetness of clams with tender potatoes in a creamy, subtly seasoned broth. Perfectly balanced for a healthy meal that soothes while satisfying your savory cravings.

NUTRITION

428kcal
Protein
29.5g
Fat
17.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Clams

1 medium Potato

1/2 cup 2% Milk

1/4 medium Yellow Onion

1 Celery Stalk

1 Tablespoon Olive Oil

2 Cloves Garlic

2 Tablespoons Fresh Parsley

1 Teaspoon Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced celery, and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Peel and cube the potato into bite-sized pieces and add them to the pot. Stir for a couple of minutes to coat with the oil and aromatics.

  • 4

    Pour in the 2% milk and add enough water (or a low-sodium seafood broth if available) to reach desired chowder consistency.

  • 5

    Bring the mixture to a gentle simmer and cook until the potatoes are tender, about 12-15 minutes.

  • 6

    Fold in the clams along with their juices, and sprinkle in the paprika. Allow the chowder to heat through without boiling vigorously.

  • 7

    Season with salt and pepper to taste.

  • 8

    Finish by stirring in fresh parsley and serve hot.