Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a crisp, golden sear on a tender salmon fillet paired with bright, zesty lemon-herb roasted asparagus. This dish is a perfect blend of succulent fish and vibrant veggies, delivering a satisfying and nutritious meal.

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NUTRITION

355kcal
Protein
34.2g
Fat
20.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until your desired doneness is reached.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Finish the dish by squeezing fresh lemon juice over the roasted asparagus and the salmon before serving.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a crisp, golden sear on a tender salmon fillet paired with bright, zesty lemon-herb roasted asparagus. This dish is a perfect blend of succulent fish and vibrant veggies, delivering a satisfying and nutritious meal.

NUTRITION

355kcal
Protein
34.2g
Fat
20.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until your desired doneness is reached.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a little olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Finish the dish by squeezing fresh lemon juice over the roasted asparagus and the salmon before serving.