Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

Enjoy a protein-packed, creamy scramble featuring fluffy eggs blended with low-fat cottage cheese and fresh spinach, lightly sautéed in olive oil. This dish offers a rich, velvety texture with a burst of green freshness, making it a satisfying meal any time of day.

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NUTRITION

375kcal
Protein
32.9g
Fat
21.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

½ cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs to create a creamy mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are softly set.

  • 7

    Season with a pinch of salt and black pepper to taste.

  • 8

    Serve immediately and enjoy your creamy, protein-packed scramble.

Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Cottage Cheese Scramble with Fresh Spinach

Enjoy a protein-packed, creamy scramble featuring fluffy eggs blended with low-fat cottage cheese and fresh spinach, lightly sautéed in olive oil. This dish offers a rich, velvety texture with a burst of green freshness, making it a satisfying meal any time of day.

NUTRITION

375kcal
Protein
32.9g
Fat
21.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

½ cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs to create a creamy mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are softly set.

  • 7

    Season with a pinch of salt and black pepper to taste.

  • 8

    Serve immediately and enjoy your creamy, protein-packed scramble.