Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

Savor a zesty twist on a classic sheet pan dinner featuring tender chicken breast marinated in lemon and garlic, roasted alongside crisp broccoli florets. This dish offers a delightful crunch and bright flavor notes, making it a nutritious and satisfying meal perfect for dinner.

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NUTRITION

386kcal
Protein
44.9g
Fat
17.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli Florets (156g)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon garlic marinade over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli florets with the remaining marinade until well coated. Spread the broccoli on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slight browning.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken Breast with Crispy Roasted Broccoli

Savor a zesty twist on a classic sheet pan dinner featuring tender chicken breast marinated in lemon and garlic, roasted alongside crisp broccoli florets. This dish offers a delightful crunch and bright flavor notes, making it a nutritious and satisfying meal perfect for dinner.

NUTRITION

386kcal
Protein
44.9g
Fat
17.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli Florets (156g)

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon garlic marinade over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli florets with the remaining marinade until well coated. Spread the broccoli on the sheet pan in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender with slight browning.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.