Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed scramble featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, fresh spinach, and tender sautéed mushrooms. The natural sweetness of onions and a hint of olive oil bring everything together for a delightfully light meal that's perfect any time of day.

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NUTRITION

228kcal
Protein
21.3g
Fat
11g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Mushrooms

1/4 medium Yellow Onion (quartered)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese gently to create a creamy consistency.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the quartered onion and sauté until translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture over the sautéed vegetables. Gently stir and scramble until the eggs are just set and creamy, about 3-5 minutes.

  • 7

    Season with additional salt and pepper if needed, serve immediately while warm.

Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Scramble with Sautéed Mushrooms

Enjoy a protein-packed scramble featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, fresh spinach, and tender sautéed mushrooms. The natural sweetness of onions and a hint of olive oil bring everything together for a delightfully light meal that's perfect any time of day.

NUTRITION

228kcal
Protein
21.3g
Fat
11g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Mushrooms

1/4 medium Yellow Onion (quartered)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Stir in the low-fat cottage cheese gently to create a creamy consistency.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the quartered onion and sauté until translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture over the sautéed vegetables. Gently stir and scramble until the eggs are just set and creamy, about 3-5 minutes.

  • 7

    Season with additional salt and pepper if needed, serve immediately while warm.