Name: Baked Lemon Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 tsp Olive Oil (for Chicken); 1 cup Broccoli; 1 tsp Olive Oil (for Roasting Broccoli); Juice of 1/2 medium Lemon; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt and Pepper to taste

Baked Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Broccoli

Enjoy a succulent, herb-infused chicken breast baked to tender perfection and paired with vibrantly roasted broccoli, all uplifted with a refreshing burst of lemon. This balanced dish delivers bright flavors and a satisfying texture, making it a wholesome option for dinner.

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NUTRITION

Protein

44.8g

Fat

12.4g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tsp Olive Oil (for Chicken)

1 cup Broccoli

1 tsp Olive Oil (for Roasting Broccoli)

Juice of 1/2 medium Lemon

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the chicken breast on a small baking dish. Drizzle with 1 teaspoon of olive oil and squeeze lemon juice over it.
3
Sprinkle dried thyme, dried rosemary, salt, and pepper on the chicken. Rub the seasonings in gently.
4
Wash and cut the broccoli into florets. Place them on the prepared baking sheet and drizzle with 1 teaspoon of olive oil, then season lightly with salt and pepper.
5
Place the chicken and broccoli in the oven. Roast the broccoli for about 20 minutes, turning halfway, and bake the chicken for 25-30 minutes until the internal temperature reaches 165°F.
6
Remove from the oven and let the chicken rest for a few minutes before serving.